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Welcome to Active Living
–
團體課程

團課課表

12 月

1 月 2020

2 月

SU
MO
TU
WE
TH
FR
SA

29
30
31
1
2
3
4

5
6
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31
1

Events for 1 月

1st

11:05 am - 12:05 pm

拉丁有氧

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

7:00 pm - 8:00 pm

多功能懸吊-綜合訓練

8:10 pm - 9:10 pm

舒緩瑜珈

Events for 1 月

2nd

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

7:00 pm - 8:00 pm

多功能懸吊-綜合訓練

7:00 pm - 8:00 pm

派對有氧

8:10 pm - 9:10 pm

舒緩瑜珈

8:10 pm - 9:10 pm

肌力燃脂

Events for 1 月

3rd

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 am

Zumba

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

7:00 pm - 8:00 pm

多功能懸吊-綜合訓練

7:00 pm - 8:00 pm

派對有氧

8:10 pm - 9:10 pm

舒緩瑜珈

8:10 pm - 9:10 pm

肌力燃脂

Events for 1 月

4th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

7:00 pm - 8:00 pm

多功能懸吊-綜合訓練

7:00 pm - 8:00 pm

派對有氧

8:10 pm - 9:10 pm

舒緩瑜珈

Events for 1 月

5th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

7:00 pm - 8:00 pm

多功能懸吊-綜合訓練

7:00 pm - 8:00 pm

派對有氧

8:10 pm - 9:10 pm

舒緩瑜珈

Events for 1 月

6th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

7th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

8th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

9th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

10th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

11th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

12th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

13th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

14th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

15th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

16th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

17th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

18th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

19th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

20th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

21st

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

22nd

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

23rd

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

24th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

25th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

26th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

27th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

28th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

29th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

30th

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

Events for 1 月

31st

1:30 am - 2:30 am

脈輪瑜珈

9:45 am - 10:45 am

TRX

10:00 am - 11:00 am

燃脂核心

10:15 am - 11:15 am

療癒瑜伽

11:05 am - 12:05 pm

拉丁有氧

11:10 am - 12:10 pm

肌力雕塑

11:10 am - 12:10 am

Zumba

11:15 am - 12:15 pm

泰拳

12:15 pm - 12:55 pm

循環肌力

1:15 pm - 1:55 pm

循環肌力

1:45 pm - 2:45 pm

綜合訓練

1:45 pm - 2:45 pm

體態雕塑-施力姿勢調整

有氧 / 瑜珈課程

肌力 / 限定課程

午間限定肌力課程