• EMS訓練 30分鐘=2小時核心訓練，你一定要知道-Active Living
12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849

最新消息

乳酸堆積 ？舊迷思不要再信了！運動後的痠痛怎麼來的讓我們告訴你！

2020-03-09/通過： Liu Abbie

沒時間好好運動嗎？穿戴黑科技運動30分鐘可抵2小時運動成果！

2020-02-25/通過： Liu Maggie

EMS訓練 : 30分鐘=2小時核心訓練，你一定要知道

2019-10-18/通過： Liu Maggie

有氧運動的好處、優點，以及現實面

2019-09-26/通過： Liu Maggie

一對一教練課 ，你心目中的教練課會是什麼樣子呢？

2019-09-10/通過： Liu Maggie

專欄｜如果上了教練課，還要上團體課嗎？

2019-09-10/通過： Liu Maggie

團體課程

團課課表

6 月

7 月 2020

8 月
Events for 7 月

1st

Events for 7 月

2nd

Events for 7 月

3rd

11:10 am - 12:10 am

Zumba

Events for 7 月

4th

9:40 am - 10:40 am

TRX

Events for 7 月

5th

No Events
Events for 7 月

6th

Events for 7 月

7th

Events for 7 月

8th

Events for 7 月

9th

Events for 7 月

10th

11:10 am - 12:10 am

Zumba

Events for 7 月

11th

9:40 am - 10:40 am

TRX

Events for 7 月

12th

No Events
Events for 7 月

13th

Events for 7 月

14th

Events for 7 月

15th

Events for 7 月

16th

Events for 7 月

17th

11:10 am - 12:10 am

Zumba

Events for 7 月

18th

9:40 am - 10:40 am

TRX

Events for 7 月

19th

No Events
Events for 7 月

20th

Events for 7 月

21st

Events for 7 月

22nd

Events for 7 月

23rd

Events for 7 月

24th

11:10 am - 12:10 am

Zumba

Events for 7 月

25th

9:40 am - 10:40 am

TRX

Events for 7 月

26th

No Events
Events for 7 月

27th

Events for 7 月

28th

Events for 7 月

29th

Events for 7 月

30th

Events for 7 月

31st

11:10 am - 12:10 am

Zumba

有氧 / 瑜珈課程

肌力 / 限定課程

午間限定 肌力課程